Heyooo! Let’s be real, training and making healthy choices over a long time period isn’t always easy. In fact, it’s easy to slip into habits that are fun in the short term but detrimental in the long term. A reframe that helps me when I find myself slipping into a life of convenience… I think of investing money - you know its the right thing to do.

Staying fit as you age isn’t complicated, but it does require a change in perspective. It’s no longer just about looking good—it’s about feeling great, moving well, and staying injury-free while still making gains. Here’s a list of 20 fitness rules that can help you not only survive but thrive—especially if you're over 40. Print this out, stick it on your fridge, and let these principles guide your fitness journey.

The average American life expectancy hovers around 77 years, that puts midlife at 38.5. Woah. This staggering statistic really proves the time to get down to business on maintaining the highest level of fitness and health needs to happen now. I’m not chasing fancy cars or social status. My main goal is to live a long, fulfilling life—one where I can run around with my grandkids and stay active well into my later years.